Paschimottanasana, the Stretching, is more than just a simple pose. It's a pathway that prompts you to harmonize with your inner essence. As you gradually lengthen your spine and extend towards your toes, a sense of serenity washes over you. To truly harness the benefits of this pose, it's essential to deepen your practice. Considerations for a… Read More

 control Your system and stay within your limits, generating changes when necessary. If you retain practicing frequently you will discover the ability to conduct Padmasana will increase gradually and you can delight in the most benefits of this impressive yoga posture. diligently position the left knee, shin, and foot on the floor in the kneelin… Read More